personal aquatic training

The buoyancy of water reduces stress on joints and allows for increased ease of  movement, while water’s resistance helps build muscle strength, enhances flexibility, endurance, and balance.

• Individualized Personal Training Programs - Designed from a variety of aquatic modalities and customized for specific fitness goals. Allows you to set your own pace and intensity. 

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• Aqua Aerobics - Develops cardio fitness, muscular strength and endurance. Improves agility and flexibility.
  

• Ai-Chi - Gentle Tai-Chi movements in warm water. Improves circulation, balance, flexibility.

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• Deep Water Aquatics - Utilizes water specific equipment in deep water for a variety of fitness and training objectives.

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• Aqua-Do - Water workout based on movements from Tai-Chi, Aikido, Tae Kwon Do, Karate, Kali,Kick-Boxing, Brazilin Jujitsi and Aerobics 

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• Instruction in land Tai-Chi
  

Call for Information on Program Pricing

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646.825.0969

LA WATSU

A revolutionary concept in massage and fitness... land, water and beyond

• Experience calm, buoyant support in warm water
  

• Reduce tension in the spine, nerves, joints and muscle
  

• Enhance circulation and deep breathing to unify the body
  

• Restore suppleness and pliability
  

• Emerge relaxed, lithe, rejuvenated
  

Watsu

Watsu is a unique movement therapy in 96 degree water that incorporates gentle stretching, rocking, joint mobilization and shiatsu. It consists of passive supported aquatic movement conducive to deep relaxation. 

Integrated Massage

Award winning, in-home integrated massage treatments synthesizing Swedish, Deep Tissue, Shiatsu Thai, Hawaiian, Trager, and Polarity Massage. 

• The treatment restores energy
  
• Increases flexibility
  
• Enhances circulation while soothing the digestive system

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